Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas.
In this session Jane explains the principles of prana (the breath) and its 5 componants. These movements are used to activate and balance your life force - helping you to feel great physically, emotionally and mentally. These subtle energy based movements are key in createing the perfect internal environment for meditation. Use this session before your meditation practice for maximum benefits.