A Meditation to Clear & Energise Your Nadis

This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy.

Filmed during a holiday on the Llangollen canal in Wales and England, this meditation is designed to help your mind become seriously mellow.

Nadis are the yogic term for the channels of consciousness that flow through our body and mind, linking our awareness with the world within and around us. A journey along a canal is a perfect metaphor for clearing and energising them.

This is a thorough meditation, containing a detailed sitting relaxation and continuing with a process of clearing and then energising for each of these key nadis:

>  Base - feel stable and supported by life
>  Solar plexus - discover radiant vitality
>  Heart - enjoy a heightened sense of 'de-light' in life
>  Ears - learn to love the sounds around you
>  Eyes - see the world in a whole new way
>  Whole spine - recharge your whole body, mind and spirit

How to get best results from this video

Gliding through the spectacular canal country of Shropshire and Wales was just too cool an experience not to share with you all. However, with my holiday filming gear it wasn't possible to do a completely smooth job of filming. In fact even with a good professional rig it's nearly impossible not to get a few bumps in your video while on a canal boat; they are actually designed to bump along the sides of the canal at times! (It was partly this fact that gave me the idea of sharing a nadi-clearing meditation with you!)

So, I think you'll enjoy the video more if you don't have it on full screen**, tempting though it might be to see that gorgeous scenery full size. Still, having said that, how come you are doing this meditation with your eyes open??

Enjoy and relax, 

Andrew

**PS: If you do want to see it at a size halfway between the video embed on this page and full screen, just click your Ctl key (Cmd on Mac) and the plus key to zoom your browser's page to a larger size. Eventually, your browser will show the video in a larger size.