Dru Power Sequence

Duration:

64 mins

The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires!

Feel radiant, confident and empowered as your open the channels of internal energy pathways. Christiane will take you through a series of movements to help you warm up and follows this with a series of specific body prep movements that will support and enhance the main sequence you will do.

The Dru Power Sequence is designed to open you at three main levels. The first level is opening the floodgates between heaven and earth and drawing energy to the heart – the master healer and seat of compassion. This moves to the second level where the warrior poses activate the lower 3 chakras, the mooladhara, swadhisthana and manipura and draw their energy up toward the heart centre. The Crane pose pours the energy higher again from the base towards the crown and prepares you for level 3 which involves the ‘Circles of Awakening’ that activate the whole 8 main energy centres and allow you to totally re-charge mind, body and soul.

On a physical level this sequence will stimulate the digestive system, tone the thighs mobilise the spine and stretch the sides of the body. On a subtle level this sequence can act like a ‘remover of obstacles', helping you face any challenges that lie ahead of you. In this video, the sequence is strengthened further with powerful affirmations that empower the vijnanamaya kosha (intellectual layer). Christiane will then take you through a well deserved relaxation.

Dance into tomorrow with renewed strength, vitality and courage!

Members' comments:

16 Jul, 2023

Rachel Hammond

Thank you Christiane. A grey July day - feeling relaxed and energised. A lovely logical build up to the sequence. xx

11 Dec, 2022

Rachel Hammond

Thankyou Christiane. Feeling warm and energised on this frosty December morning.xx

10 Jul, 2022

Jeannie

lovely class, good pace. Thank you

21 Aug, 2021

Martin

Dear Christiane, thankyou for this wonderful class, we did it together as a couple and it was an amazing start to our weekend. Lots of simple and effective ways of incorporating twists into my flows. Sending much love and blessings to you all.

2 Jan, 2021

JuliaS

Love this sequence will be one of my fav.

20 Sep, 2020

Heatherb4122@gm...

Beautifully explained, demonstrated, taught. Super class, thank you. One to add to my favourites and encourage me to do more active classes.

22 Sep, 2020

Padma McIntyre

Hi Heather, Many thanks for your comment. Christiane's classes are always so popular and everyone gets carried along by her enthusiasm and passion for yoga. Join the club!

20 Dec, 2021

Heatherb4122@gm...

Hello Padma, I’ve only just seen your reply, yes, over a year late :) I hope you’re keeping well. It’s years since I did the foundation course with you but it’s stayed with me and Dru remains my favourite type of class. Heather

20 Aug, 2020

Evanst

I love your classes Christiana. This class makes me feel strong stretched and relaxed. Hope you return to Thursday evenings soon

17 May, 2020

raphkevdweide

Thank you so much Christiana for sharing this beautiful sequence, and well explained class. I will pass on this sequences to my students! thanks for your inspiration. Greets, Raphaelle

12 May, 2020

ClaudiaA

Wonderful. I love this

12 May, 2020

Alison Hayward

Thank you Christiane, I have been doing your class for a few eels now to help me with my own teaching of this sequence. It is so beautiful and my students have enjoyed working on each asana up to doing the sequence in full. Thank you for sharing. Alison xx

9 Apr, 2019

LJBull

A wonderful class, thank you!! Please could you tell me what that lovely song is that was playing as Christiane demonstrated the power sequence? Thank you again, brilliant preparation for my class tomorrow!

12 Nov, 2018

Anouschka-DruTeam

Hi everyone, thanks so much for your comments on this fantastic class with Christiane :-) It's great to feel stretched and empowered by yoga that brings you into a place of feeling "powerful" and in command of your self and the world around you. If you'd like more with Christiane - check out her other classes here: https://druyoga.com/yoga-online/class-tutor/christiane-saar

5 Nov, 2018

Imogen Groves

Thank you for the clarity and focus and for the lovely relaxation at the end. wonderful x

1 May, 2018

GreenTara18

Thanks Christine your teaching is very clear. It was a wonderful session

24 Feb, 2018

Tara Harding

Thank you Christiane - lovely sequence, really clear and easy to follow. Love how you broke down sections and included them in the activations and body preps. :) feel great!

17 Feb, 2018

EmmaSt

Thanks Christiane. We have just learned the Dru Power Sequence in our teacher training module and this was a great refresher. Your teaching is excellent, clear and well paced. I love this sequence, it is so empowering!!

1 Sep, 2017

Dorothyfromyork

Loved doing this class this morning - thank you! I feel confident, strong & energised. Brilliant!

22 Feb, 2017

Lucy Bannister

Amazing! This has just totally revitalised me. Woo hoo x

21 Feb, 2017

Sheila Caldwell

Thank you Christiane, powerful, graceful, rejuvenating, relaxing, technical tips whilst still flowing. DRU at its best.

15 Feb, 2017

Liz Waddington

I am loving the Dru power sequence which we started in the class in the new year & I have continued it in home practice as I really need courage & strength to get me through the next few weeks. Namaste & peace :-) x

10 Feb, 2017

Claire Skitt

A Master Class Christiane! Perfect to experience and perfect to learn from x

1 Jan, 2017

Lynda Statham

Thank you Christiane, A beautiful session to help me feel strong and steady, one to be added to my favourites. Xx

19 Sep, 2016

naomidruyoga@gm...

Fabulous programme Christiane. Love the flow through the activations and body preps. Thank you x

21 Jun, 2016

Thank you Christiane - I am all powered up, ready for anything! Will be returning to this again & again - huge thanks ;)

20 Jan, 2016

campbellinglis@...

Re watching this sequence as I am going to teach it between now and Easter time. Nice reminder.....refresher. Thanks

13 Jan, 2016

Fabulous , thank you Christiane x

18 Nov, 2015

MelissaPollard

Thank you Christiane. What a great class to start the day - I'm feeling completely energised. And a great support tool for me as a Dru teacher preparing to teach the Dru Power Sequence to my classes. Wonderful!

20 Sep, 2015

raphkevdweide

I really love this power sequence :-)the activation and preparations are really flowing very nice into the power sequence itself! Thanks Raphke

28 Aug, 2015

liz23

Thanks for this beautiful sequence - really clear instructions.

30 Jul, 2015

Rosie Mead

A superb video, Christianne. Beautiful flowing warm ups and great preparation for the sequence. Thank you.

23 Jul, 2015

cmbrennan@westn...

Love this demonstration Christiane. The activations are great, & your instructions getting into and out of the 'twisty' bit is very clear. Trying to remember from our training & reading the notes is a challenge, but your demonstration makes it easy...well easier! Such a great way to start the day filled with energy. I hope to meet you one day. Cath xx

11 Jul, 2015

Jennikirkwood

Feel ready for anything! I loved the way that right from the start everything flowed together, from activations getting us ready for the movements of the power sequence. The demonstration was so beautiful to watch - thank you Christiane.

5 Jul, 2015

Ellie

Thank you Christiane - feeling strengthened & revitalized! Great sequence, loved it. :)