What will I learn
What will I learn?
For 9 months, you’ll receive monthly emails containing a fascinating 4-week guide to applied meditation. Each week is an easy step-by-step addition to the previous week. In this mind-expanding course you’ll receive many meditations, movement and breathing techniques.
The course manuals are widely enhanced with stories, quotes and full of colourful pictures which we know you’ll find inspiring, fun and at times hilarious.
Months One to Nine
1. Meditation Quick Start - get started in meditation fast: relax with ease anywhere, anytime
2. Breathing and Energy – use your breath to meditate easily
3. Mental Fitness 1– effortless concentration techniques
4. Meditation for Overcoming Stress - reprogramme your unconscious so you don’t get so stressed
5. Meditation for Self Esteem - tap into the infinite power of the human heart
6. Meditations to Achieve Your Goals - define your goals and harness the law of intention
7. Attaining Emotional Balance - rest within your inner strength
8. Building Emotional Intelligence - take painful emotions and transform them
9. Meditations for Boosting Your Brainpower - discover the power of light to re-model your mind
Month 1 – Meditation quick start
This month we aim to get you meditating as quickly as possible. You’ll begin learning the art of relaxing, quickly, anywhere, anytime, even when you’re really stressed. You’ll also learn how to sit comfortably, in a way that makes you alert as well as relaxed. It feels great!
And what makes it easy to meditate? We’ll give you 12 key principles successful meditators have used through the ages.
Movement programme – we’ll start teaching you a comprehensive movement course, to align your posture, remove aches and pains, and enhance your body’s vitality and immunity. And as an extra bonus: it has the potential to remove most back problems and headaches.
Meditation downloads – Dru Deep Relaxation CD, sides 1 and 2; Sitting with Energy 1 (AW: EBR stretches and Sitting 1), provided to you in mp3 format
View sample pages > (pdf, 360kB)
Month 2 – Breathing and energy
Did anyone ever teach you how to breathe? Proper breathing keeps you awake, brings you clarity, emotional balance and high vitality. It also helps you relax. Useful? We’d say so! This month you’ll start a 4-month breathing course to bring you full energy, including abdominal, chest and clavicular breathing, leading to the 3-stage Full Breath.
Movements – by the end of this month you’ll have nearly completed a thorough, full-body Energy Block Release sequence that clears aches and pains as well as blockages of emotional and mental energy. Remarkably, it clears many of the thoughts that distract you in meditation. We still use it every day, even after many decades of meditating. Just because it works so well.
'It doesn’t matter how old you are or in what condition, life really starts when you meditate.
Month 3 - Effortless concentration
Did you know that concentration doesn't need to be a struggle? All of us are great at concentration - if we're interested in what we're focusing on. This month is packed with methods to help you build your 'mental muscles' and make your concentration so much easier. It will spin-off into many areas of your life.
You’ll learn kinesthetic, audio and visual concentration techniques, as well as the powerful Grounding Breathing technique to help you keep your emotional balance even when you feel like going wild.
Movements – you’ll complete the Energy Block Release sequence and discover how to choose an optimum meditation preparation programme.
Learn to love your stress. With the powerful 'Increasing the frame' meditation you can reprogramme your mind
And learn how to not get so stressed in the first place.
Month 4 – Meditations for overcoming stress
Learn to love your stress in this fascinating month. The first two weeks teach you how to relax, fast, yet peacefully. And the second two weeks give you the powerful ‘Increasing the Frame’ meditation which helps you reprogramme your unconscious so you don’t get so stressed in the first place. And, ahhh, yes. You’ll also learn the soothing Waves of Peace relaxation, designed for stress-athletes who are so revved up they couldn’t possibly concentrate on a relaxation technique.
Movement: Heart Expansion Breath for easing sadness, anger and grief
Meditation downloads: Waves of Peace Relaxation, Increasing the Frame Meditation, Dissolve into an Ocean of Peacefulness, and much more...
View sample page > (pdf, 415kB)
Month 5 – Meditations for self esteem
This month we discover how meditation causes self esteem to arise by itself. You’ll learn Vertical Connection breathing and how to tap into the infinite power of the human heart. And if this weren’t enough, you’ll explore the Rolls Royce of Dru: the Introspection technique, which helps you discover you have all your own answers, so giving you the power to redesign your day. Literally!
Movement: Sternum Rising stretches
Meditation downloads: Vertical Alignment, Heartspace Energisation, Introspection, and more...
Month 6 – Meditations to achieve your goals
Now your meditation – and your life - is really ready to take flight. In the last five months we’ve built an unshakeable foundation. Now it’s time to harness it towards achieving your most important goals. You’ll explore meditations to define your goals, harness the law of intention and then understand how to use the quantum field to develop your goals. The beautiful Pebble Meditation will help you prioritise your goals – and maybe give you some surprises. And then we refine last month’s Heartspace Energisation to empower your goals. Bon Voyage!
Movement: consolidating your techniques so far.
Meditation downloads: Pebble Meditation, Heartspace Actualise Your Goals
View sample pages > (pdf, 352kB)
Can't wait to get started?
Month 7 - Meditation for building emotional intelligence one
For months 7 and 8 you'll learn how meditation helps you become the designer of your emotions. We will explore how meditation can help you build a higher perspective and rest within a greater inner strength.
This month, you'll learn how to gain distance from emotional reactions, so you can become emotionally pro-active. You'll learn how to use movement and breath to quickly ease this process, and then go on to a marvellous application of Month 4's Expanding the Frame meditation. Re-wiring emotional patterns into new and more positive directions is fun! And best of all, this month helps you get in touch with your deeper sources of inner strength. Like a tree with deep roots, you'll learn ways to become far more resilient amidst the winds of life.
Meditation will open your heart, allowing you to just be yourself and unleash your personal power.
Month 8 - Meditation for building emotional intelligence two
This month, you'll take your emotional mastery a whole stage further.
You'll learn how to take the actual energy of painful emotions and transform it into positive emotions. Anger into creative empowerment, anxiety into confidence... Sounds good? And what's more, meditation makes this process effortless and permanent.
It's an exciting month. You'll learn two of the most powerful meditation techniques on the course: the blissful Inner Smile meditation for creating positive emotional states, and the Flame meditation for transforming a bubbling temper into creative passion.
Go to the Dru course centre and you’ll receive the gift of really knowing yourself.
Month 9 - Meditations for boosting your brainpower
This month, you'll rediscover the art of effortless concentration - by removing turbulence from mind and emotions, balancing relaxation and activation, and kindling fascination on whatever you are focusing upon.
You'll then go on to discover the power of light to re-model your mind, so you can persuade it to do what you want to do, rather than being at its mercy. And then we'll explore how to overcome forgetfullness (don't worry, if this is your issue, you're not losing it; you're probably just interested in too many things to keep up with!), finishing with the power of now.
Love meditation .. here are the next steps
This month concludes with the glorious meditation of taking light into the forehead centre, illuminating the very deepest parts of your mind. We know you'll be wanting to practice this and the course's many other meditations for many months to come.
And after that, we hope to see you on one of our many other meditation training possibilities. Now that you are becoming a seasoned meditator, there is a whole new world of depth and inner warmth to explore by learning meditation in a group setting.