Energy Block Release 1 (Short Version)

Duration:

10 mins

Nanna takes you through this sequence to help you relax and unwind.

EBR 1 is called the 'Foundation Energy Block Release Sequence' because it provides an excellent foundation for all Dru Yoga students. Not only will this sequence provide a full body warm-up but will also help balance mind and emotions. This Foundation Sequence is a great way to get energy flowing more freely through the body and bring you to a place of deep inner stillness.

Get onto your mat and join Nanna! This short 10 minutes session includes:

Standing - Tadasana (rocking and circling)
Side bend
Standing stretch
Finger flicks
Arm rotations
Shoulder circles
Neck movements (forward, tilt, twist)
Standing spinal twist
Forward/ back bend
Squat
Tadasana

Members' comments:

20 Nov, 2023

Raisinloaf

Always great to follow Nanna in this bitesize EBR1 - still very powerful even though it is short! Great to add as a warm-up or cool down when doing other workouts too!

18 Oct, 2023

bluesman

Fantastic short video. Very relaxing. Perfect tempo

26 Apr, 2023

moiranirvana

Very nice pace and length of time, up lifts the mood

21 Nov, 2022

WENDYGORMAN

I loved this. Now feeling very calm for the day ahead.

1 Feb, 2022

KayMarples

Thank you for this lovely peacful set of movements. I found it very calming.

10 Nov, 2021

Smc70

Lovely after a stressful day,

13 Jun, 2020

dotcrom

I wave at you every time!

2 Jun, 2020

Sarahfe

Lovely accessible sequence, especially helpful to build into a short space of time. Thank you.

2 Jan, 2019

Raisinloaf

Lovely short version - great to ground and release!

31 Oct, 2018

Maythornuk

Very helpful indeed - just love the shorter videos for an evening wind down. Thank you.

11 May, 2018

Anouschka-DruTeam

Thank you for your comments on this class. Nanna is a wonderful teacher with an excellent in-depth knowledge of Dru Yoga. Nanna has filmed many other classes on the studio - check them out here: https://druyoga.com/yoga-online/class-tutor/nanna-coppens

3 May, 2018

Janet Drake

I feel fabulous now, thank you. What a lovely lady and teacher Nanna is ❤️

3 May, 2018

Thank you Nanna - beautiful & grounding - I have released my potential for the day ahead xx

15 Aug, 2017

Anouschka-DruTeam

Hi gpenny! Thanks so much for your comments - yes! We love Nanna too! She's an excellent teacher trainer and we're so grateful to have her expert guidance with us here on the site :-)

12 Aug, 2017

gpenny

I also thought I would mention how much I loved Nanna. She has a lovely energy. All the teaches in Dru are fantastic

12 Aug, 2017

gpenny

This was lovely. This shortened version makes sure you get something in when you simply do not have time for the longer sessions. Thanks so much

17 Jul, 2017

Sarah..loud@aol...

Great if you are short of time for your practice

3 Jun, 2017

Nicky

Really appreciate this class, I suffer with a lot of tension in my neck and shoulder region. This helped a great deal.

13 Apr, 2017

Sarawasti

Beautiful

14 Feb, 2016

JennyMo

It was great to see it EBR1 done in just 10mins by reducing the repetitions to 2, it flowed so smoothly and as Julian said great way to start the day or beginning of my practice..thanks!

31 Jul, 2015

JulianS

Really appreciate the short video version of this - makes it much more feasible to do it every morning before the rest of the day. Thank you!