Core stability

Core stability is an important focus for you as Dru Yoga course students. Core is something we use in every class, workshop and course as it is vital for correct spinal alignment as well as supporting your students in their postural alignment outside of the class too.

When we refer to 'core stability' in the context of Dru Yoga we are implying the slight contaction and awareness of a few specific muscules within the lower and middle abdomen. Watch this video to find out where they are and how to find them - and then use them!