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Windmill breath

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The Windmill Breath

 - 
John Jones
Duration: 
1 mins

The Windmill Breath is an 'EBR' pranayama technique which is excellent for expanding the lung capacity and helping us to prepare for pranayama techniques. It is also a great thing to do to ground and center your body and mind as well as calm your breath rate.

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Members' comments:

28 Jul, 2021
JeanP's picture
JeanP
Awesome I love this
16 Dec, 2018
Maythornuk's picture
Maythornuk
I've started doing this every morning. I find it both calming and energizing! However, as my lung campaign's improved I've begun to find it a bit speedy for me.
10 Jun, 2018
Jaspeen's picture
Jaspeen
thanks Annouska -
11 May, 2018
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi Jaspeen - thanks for your question. In Dru we refer to some of our sequences as EBR or Energy Block Release Sequences. This particular one is perfect as preparation for breath work. Check out Annie's video here to explore EBRs more: https://druyoga.com/yoga-online/video/what-is-an-ebr-in-dru-yoga
9 May, 2018
Jaspeen's picture
Jaspeen
hi lovely sequence but ...what is EBR ?
21 Oct, 2017
Thereseritchie@hotmail.com's picture
Thereseritchie@...
Love This Easy Breath

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