Awakening the Heart with EBR 3 – mp3

Description

Anita Goswami

Try this remarkable Dru Yoga programme when you want to feel warmly confident, charged up with energy and enthusiastic.

Anita Goswami has specially designed this yoga session to strengthen the powerful field of energy surrounding your heart, and so boosting every level of your body, mind and emotions.

You can enjoy its benefits whatever your age or level of fitness. Includes:

• Activation
• Energy Block Release 3 sequence
• Half Sitting Twist yoga position
• The Gesture of Compassion
• A satisfyingly deep relaxation

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.