Dru Meditation Self Study Course (Subscription)

What will I learn?

• nine months of meditation techniques
• audio downloads of your meditation and relaxation techniques
• a monthly ebook manual in full colour, filled with stories, pictures and fascinating quotes
• weekly practice outlines for a 10 minute or a 20 minute session: 10 minutes if you’re very busy, or 20 minutes if you’ve discovered that meditation makes such a big difference in your life that you can’t get enough!
• stories, insights and handy hints
• how to easily overcome the common difficulties meditators experience
• how to sit comfortably
• ‘during the day’ techniques to embed the successes derived from your meditation into your life
• questionnaires and quizzes to help you measure the wonderful changes that your meditation is bringing to your life

Who should do the course?

The Dru Meditation online course has been designed to get you started in meditation and support you to develop your own meditation practice. Therefore it is ideal for people who are new to meditation as a supportive guide and also for those teaching meditation, providing a suggested structure of how to introduce your students to meditation.

Meditation teachers – this course is a complete structured 9-month syllabus for qualified meditation teachers, with a weekly practice outline, techniques, insights, stories. In short, everything you’d need!

Yoga teachers – this course provides an extraordinary range of meditation and relaxation techniques, insights and stories to dazzle your students in your yoga and relaxation classes.

Beginners – this course guides you effortlessly into learning how to sit comfortably, relax at will, breath more powerfully and harness meditation’s many benefits. Above all, it teaches you to do this yourself, rather than being reliant on someone else’s guidance all the time. As a result, you will be able to enjoy your meditation anywhere – on a train, in a forest or up a mountain, in your house or at the office!

What will I gain?

You can use the nearly unlimited power of meditation to achieve success in the areas of your life that matter:

• relax at will, no matter how busy or stressed your are
• overcome the sources of stress in your life
• boost your brainpower – learning to focus, concentrate and be more creative; all via Dru’s ability to make learning enjoyable
• access your heartpower – to be more intuitive and connected to the real you; it’s the feel-good factor in meditation practice!
• boost your emotional intelligence – and become more successful in your relationships
• achieve your goals – using meditation’s powerful techniques for magnetising your dreams into your reality