Dynamic Relaxation – EBR 7 – mp3

Description

Ruth Boaler

Dynamic relaxation methods involve highly soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions. Dru’s gentle Energy Block Release (EBR) movements subtly work the muscles and joints, releasing stuck energy and allowing it to flow freely through the body, and back out into the world.

They assist with detoxification at every level, paving the way for self-transformation.

EBR 7 is performed lying down and is perfect for those suffering tension or who just need to unwind from the stresses of the day.

The cycle of movements is very meditative, as you focus on gently synchronising breath and movement. The sequence also features a cross patterning series of movements to regulate the left and right hemispheres of your brain. Dynamic relaxation methods involve soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions.

Enjoy inspirational teacher Ruth Boaler’s directions as she gently leads you through the relaxation.

1. Introduction

2. Activations

3. EBR 7

4. Deep relaxation

5. Gesture of acceptance

 

 

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