Meditations on Light
Original price was: £7.99.£3.99Current price is: £3.99.
Meditations on Light brings you a series of five beautiful guided meditations from Savitri MacCuish and Andrew Wells to put you in touch with the light of your inner strength.
Light has always been a key part of meditation practice. These meditations bring you ancient techniques phrased in everyday language designed to help you make the most of your life.
Description
Meditations on Light brings you a series of five beautiful guided meditations from Savitri MacCuish and Andrew Wells to put you in touch with the light of your inner strength.
Light has always been a key part of meditation practice. These meditations bring you ancient techniques phrased in everyday language designed to help you make the most of your life.
So, we invite you to find a comforting place to sit, put your phone on silent and get ready to relax, boost your energy, and get back into the driving seat of your life.
Five simple yet so-effective-meditations that anyone can do:
- Introduction:
- How to sit easily & comfortably
- Relax into peace
- How to prepare your body for effortless sitting
- Turn conflict into cooperation
- Heal yourself
- Make great decisions
- De-stress fast
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