Quiet Times – guided meditation pack
£7.99
Learn easy meditation techniques that will prepare you for a lifetime of successful meditation.
Feel relaxed and centred as you discover some of Dru meditation’s many techniques for making your meditation deep, relaxing and effortless.
- Introduction
- Meditation to relax, remove stress and rejuvenate
- ‘Elevator’ technique – meditation for positive emotions and mind
Description
This is a truly great introduction to the art of meditation. You’ll be effortlessly guided to a profoundly quiet space, discovering along the way that meditation can be for everyone – even you!
If you aren’t sure how to sit comfortably, would like help preparing for meditation, and would be delighted to discover that meditation can be both easy and delightful then this download is for you.
Additional information
| Weight | 0.89 kg |
|---|---|
| Dimensions | 15 × 15 × 0.7 cm |
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