Ayurvedic constitution

Doshas in the supermarket - Kapha

Kapha types may feel too lazy to shop, but the overpowering need for food will soon change that! They are also naturally hoarders, so cupboards will be kept well stocked of goodies. They will choose a large trolley and slowly start moving through the store, no doubt starting with good intentions as they may be on some sort of weight loss programme.

Introduction to Ayurveda

Introduction to Ayurveda

Well, as Autumn draws near, here is a nourishing article for you to enjoy with a warm drink, sitting by the fire! As you may know, I am an Ayurvedic practitioner and recently enjoyed a conversation with a fellow practitioner who kindly prepared some great tips to help you over this next month... enjoy and thank you Veronica!!

 

Surya Namaskara

This is one of my personal all time favourties in yoga, because it gives you a fantastic body work out and you can adjust it to your own needs and abilities particular as Dru Yoga offers so many modifications.

 

Here are the benefits!

Surya Namascara gives you physical stamina, a fantastic improvement in flexibility and an overall toning of the body. You don’t need go to the noisy gym and you can put your favourite music on and do yoga from home, or you can go out in the beauty of nature.

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