Enthusiasm

APD - Manomaya Kosha

Specially for students of the Advanced Practitioner Diploma, join Andrew for a quick overview of how to access the Manomaya Kosha - especially after accessing the Pranamaya Kosha. 

And while we're at it, here's some thoughts on the Chakra Chart.

Any questions?  Please put them in your tutorial group's WhatsApp chat, or send them to apdcourseadmin@druworldwide.com. We're here to support you!

Why do people use relaxation to boost their positive emotions?

Andrew introduces how relaxation can not only transform uncomfortable emotions, from months upon months in lockdown, it can help you cultivate the brilliant emotions that make people want to hang out with you. Joyfulness, love, stillness, and deep connection.
Enjoy an incredible retreat: Total Relaxation Escape >


 

Wake up the Ayurvedic way

Did you know there's such a thing as waking up at the perfect time each morning for your unique constitution (dosha)?

Ayurveda and Yoga both believe that how you wake up, as well as when, is crucial to experiencing a vibrant, stress-free, energised and purposeful day.

So tomorrow morning, before you jump out of bed and dive in to your day (or reach for your phone!), maybe take just 5 minutes to focus yourself.

Building Self Esteem

Imagine you are about to face a very challenging situation, yet you manage to meet it with such self assurance that you not only succeed in what you want to do but the others involved feel good about it as well.  

This is self-esteem in action, and you can cultivate this quality yourself and one of the most effective ways to do this is through the art of yoga.

 

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