Fear

Earth Meditation

If you've arrived at this page, it's because we'd like to give you a gift.

It's to say thanks for your help, and to wish you well on your journey through life.

Our very best wishes to you.

What can I do to help make a difference in the world?

When humanity sets out to create unity the results are awesome. In fact when you look at the statistics, 99% of the world is at peace! Humanity has made stunning progress towards building unity, collaboration and health for all in the last 100 years... and when we build on this positivity we help it grow. 

So when we hear news of suffering, terrorism or poverty, perhaps the greatest thing we can do in response is to add positivity to the world. 

Here are just a few ideas for you - and feel free to add your own in the comments at the bottom of the page.

 

Dru Yoga - Muladhara Chakra: the base centre

Dru Yoga - Muladhara Chakra: the base centre

sThe Muladhara chakra is our foundation chakra. We often go through our ‘yogic’ life, do our yoga and our meditation, but without conscious effort and directed intention, so our chakras and their imbalances can remain largely unchanged. It is also said to be a centre of rhythm - so things like walking and drumming are said to be very good to establishing balance and regulation in this centre.

Overcoming Loneliness

The first step in overcoming loneliness is to make an effort to meet people. This usually means getting out of the house and it’s particularly good to have something to do with your evenings, as evenings can be the time people feel most lonely. 

Going out does not mean superficial socialising. Going out should be fun or meaningful so go somewhere that you feel comfortable, doing something that you enjoy.

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