grief

What can I do to help make a difference in the world?

Dru Yoga tip 59 - Grief

Dru Yoga tip 59 - Grief

 

Grief can be experienced for many reasons; the loss (loss of a loved one, of physical wellbeing, of material comfort, of an expected future, of innocence or loss of a close relationship). Grief deposits in layers through our awareness and can surface months, sometimes years after the loss occurred. It is not a sign that you are regressing, going mad or what you have been doing for your mental health hasn't worked, it is just that the next layer is ready to be released and you have worked your way a little further down through the layers.

Overcoming Loneliness

The first step in overcoming loneliness is to make an effort to meet people. This usually means getting out of the house and it’s particularly good to have something to do with your evenings, as evenings can be the time people feel most lonely. 

Going out does not mean superficial socialising. Going out should be fun or meaningful so go somewhere that you feel comfortable, doing something that you enjoy.

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