Why is relaxation crucial for good meditation?

When life feels like it's opening up again we sooo need to keep in touch with who we are and where we're going. For that we'll need meditation, and for that we'll need relaxation! With good relaxation we can access the deep stillness in which we know our purpose, in which we know what's important and how much we love our friends and family.
Enjoy an incredible retreat: Total Relaxation Escape >

Living with the End of Life - an overview

So many of our students and friends have loved ones nearing the end of life, or who have recently passed onwards - and we are sending so much love to you. It's one of the most challenging experiences any of us will have - difficult, hard, and often filled with incredible transcendence and beauty.

Overcoming The Fear of Going Out Alone

For some of us it is uncomfortable to go out on our own.

If that is you, contemplate on the fact that it really is ok to go out by yourself. When you are prepared to go it along sometimes instead of hiding away, you have the opportunity to discover who you really are.

Overcoming Loneliness

The first step in overcoming loneliness is to make an effort to meet people. This usually means getting out of the house and it’s particularly good to have something to do with your evenings, as evenings can be the time people feel most lonely.

Going out does not mean superficial socialising. Going out should be fun or meaningful so go somewhere that you feel comfortable, doing something that you enjoy.