Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally. 

A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga:

Do you ever feel that you are fraying at the edges? Do you just want to scream or cry or both because you feel so tired? If your answer is yes to any of these questions – I know where you’re coming from. I have been there too!