Health tips - enjoy a daily health tonic and increased wellbeing

Health tips - Enjoy a daily health tonic and increased wellbeing

Let me introduce you to chyawanprash – an ancient Indian elixier.

The history of chyawanprash

It is believed that the formula of chyawanprash was discovered by the sage Chyawan or Chyavana. He was the first to prepare this tonic, and used it to regain his own youth and longevity. Charak Samhita, the ancient Ayurvedic treatise written by sage Charak in the 4th century BC, contains the first historically documented formula for chyawanprash. According to this ancient text, chyawanprash is "the foremost of all ‘rasayanas’ or herbal formulations.

Cat posture - marjariasana

I've always loved the cat posture because of the way it combines utter simplicity and ease with profound results. It's just about the best back toner you'll come across, and if you can get it right, you can use it as a tool for clearing emotional blocks stored all along the spine.

And there's even more... and if you can get that right, you can use it as an aid to bringing vibrant clarity to your consciousness in meditation... Read on for all the details!


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