wellbeing

Doshas in the supermarket - Kapha

Kapha types may feel too lazy to shop, but the overpowering need for food will soon change that! They are also naturally hoarders, so cupboards will be kept well stocked of goodies. They will choose a large trolley and slowly start moving through the store, no doubt starting with good intentions as they may be on some sort of weight loss programme.

Health tips - Boost your immune system

Boost your immune system

Happy Christmas to you all – yes, there it is, we have said it. We have joined the yule-tide festivities!


This time of year brings all kind of gifts – the ones we enjoy and the ones that may not be so pleasant. As I walked into the office this morning – there it was - I met a friend, full of cold!!! Yes, here we go – we enter the influenza season – watch out everyone!! So what better gift can I give you than to remind you to boost your immune system now! The first thing is to invite you to enjoy the Inner Fire sequence – this will keep your digestive system strong and keep those colds away!

Feel great look radiant DVD

Coby Langford and Krishna Patel

Two body-mind Dru Yoga classes to make your feel great and look radiant. As seen on Sky TV.

$30.00 AUD
Body Heart Mind

Mansukh Patel, Paulette Agnew

This DVD introduces you to 7 outstanding Dru Yoga sequences that will transform your day giving you the confidence to achieve all that you need to do.

Beginner - Intermediate

$30.00 AUD
Feel great look radiant DVD

Coby Langford

Two body-mind Dru Yoga classes to make your feel great and look radiant. As seen on Sky TV.

£12.99

Building Self Esteem

Imagine you are about to face a very challenging situation, yet you manage to meet it with such self assurance that you not only succeed in what you want to do but the others involved feel good about it as well.  

This is self-esteem in action, and you can cultivate this quality yourself and one of the most effective ways to do this is through the art of yoga.

 

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