confidence

Gayatri Mudra sequence

Welcome! This special sequence is designed to bring light to your mind and energy system. 

It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self - and then let the energy from your inner core illuminate your mind and energise your prana.

Dru Yoga - Utthita Parsvakonasana: the Bhima posture

Dru Yoga - Utthita Parsvakonasana: the Bhima posture

The Bhima is a great side stretch, as well as an excellent toner for the quads, glutes and abdominals.

 

This posture is an extension of the lateral triangle: Utthita Trikonasana and it gives you a long side stretch, opening the intercostal muscles, the lungs and therefore the heart. It provides a much needed alignment between the crown of the head and the lower energy centres.

 

Dru Yoga - Parivritta Trikonasana: the rotated triangle

Dru Yoga - Parivritta Trikonasana: the rotated triangle

The triangle posture is a great tonic for the digestion and with the twisting movement around the abdomen it helps to prevent constipation too.

This posture and the Extended triangle (Utthita Trikonasana) is perfect for anyone suffering from scoliosis of the spine. Perform a combination of both regularly to gain the benefits.

Personal Development-Believe in Yourself

Dr Mansukh Patel

High self-esteem and confidence are inherent within us all...A consistent bestseller, Believe in Yourself, 2nd edition on CD or MP3, is an excellent resource - with remarkably effective insights to help you take charge of your life and make it exactly how you want it to be.

$25.00 AUD
Meditation class- Chakra dharanam Part 1 cd

Chris Barrington

Since ancient times, people have used chakra meditation, concentration [dharanam] and visualisation to unlock their hidden potential. Internationally renowned teacher Chris Barrington will lead you through a 2-part program that can transform your life. Build strength, purpose and confidence and let go of old emotional hurts.

$25.00 AUD

Building Self Esteem

Imagine you are about to face a very challenging situation, yet you manage to meet it with such self assurance that you not only succeed in what you want to do but the others involved feel good about it as well.  

This is self-esteem in action, and you can cultivate this quality yourself and one of the most effective ways to do this is through the art of yoga.

 

Chris Barrington

Dru Meditation's approach to the first 4 chakras, with outstanding preparatory movement & breathing techniques. Build strength, purpose and confidence as well as letting go of old emotional hurts.

£7.99

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