scattered

Dru Meditation - the Grounding Breath

Dru Meditation - the Grounding Breath

In today's world we can often feel scattered, not able to find clarity or any certainty in our life? There may be nothing particularly traumatic or stressful in our immediate circumstances, but we just feel unsettled and unsure of our direction in life. In itself, this can create stress.

I'm Not Feeling Very Centred

You know what its like – you have been rushing around so much that you are losing things. Or perhaps you have had so much on your mind that you just cant think straight.

There is nothing so refreshing like coming back home to a feeling of connectedness and equipoise.  A quick way to start this process is to give your body a shake and stretch or to do a Dru Energy Block Release sequence (from the Dru Yoga Course).

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