stability

Dru Yoga - Muladhara Chakra: the base centre

Dru Yoga - Muladhara Chakra: the base centre

sThe Muladhara chakra is our foundation chakra. We often go through our ‘yogic’ life, do our yoga and our meditation, but without conscious effort and directed intention, so our chakras and their imbalances can remain largely unchanged. It is also said to be a centre of rhythm - so things like walking and drumming are said to be very good to establishing balance and regulation in this centre.

I'm Not Feeling Very Centred

You know what its like – you have been rushing around so much that you are losing things. Or perhaps you have had so much on your mind that you just cant think straight.

There is nothing so refreshing like coming back home to a feeling of connectedness and equipoise.  A quick way to start this process is to give your body a shake and stretch or to do a Dru Energy Block Release sequence (from the Dru Yoga Course).

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