Sitting twist - Ardha Matsyendrasanaa

Health tips - weight loss

Health tips - weight loss

There are as many weight loss plans and theories as there are people eating!! This health tip looks at  – the gut or small intestine (5 metres long). This is the primary area of impact; the place where all your food arrives in preparation for distribution! The more relaxed this organ is, the better our ability to absorb food. The more easily we absorb food, the greater the amount of nutrients that enter the body and the less we need to eat in order for the body to feel nourished and satisfied. In other words – relax and you will naturally eat less!

Dru Yoga for weight loss with Annie Jones

There are as many ways and theories of looking at weight loss as there are people eating!! This programme looks at the primary area of impact – the gut or small intestine (5 metres long). This is the place where all your food arrives in preparation for distribution! The more relaxed this area is, the better our absorption ability. The more easily we absorb food, the greater the amount of nutrients entering the body and the less we need to eat in order for the body to feel nourished and satisfied. In other words – relax and you will naturally eat less!

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