Breathwork

Easy Meditations to Step Out of the Anxiety Spiral (FUD)

Hi everyone, 

If you're interested in how meditation can be both really easy to do, as well as very simple - perhaps so you can more successfully share it with others, tonight's masterclass has some really great stuff!

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We've been exploring some relatively new branches of neuroscience and finding their brilliant parallels with what the mystics have always known.

The 5 Elements, 3 - Air

Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction, to direct your awareness towards new and wonderful ideas, the part of you that knows how to allow the mind to become quiet. And in the midst of true Stillness, you may even hear the sound of the Infinite, the 'unstruck sound', the great Anahata.

 

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