Sun - Surya Namaskara

Astrology for February 2017

Astrology for February 2017

Ah... Spring is on the way! This month the moon is full in the sign of Virgo on the 12th March. Virgo is an earth sign and people born under this star sign are often known for their meticulous nature and attention to detail. They are the analysts of the zodiac and will often pick up on the tiniest of details that most people overlook. This can make them seem critical but often it is because they can spot the mistakes. This month the moon in Virgo could keep you busy for the day trying to perfect that email or fine detail every task, maybe even looking at others with a little critical judgement not normally present.

Vedic Astrology - November 2016

Vedic Astrology - November 2016

Full moon in Taurus 14th November

The moon is said to be exalted in the sign of Taurus, stabilising the emotional moon and helping us to ground. The autumn is a great time to get out and enjoy the kaleidoscope of colours nature displays for us to bathe in. In the southern half of the world, spring is underway and again nature is blooming. This full moon brings the moon very close to the earth and from an astrological point of view, the moon is all about the mind and the emotions.

Dru yoga techniques for men

John Jones and Mansukh Patel

Enhance inner strength, vitality and creativity

This DVD brings you powerful techniques designed to enhance your energy, strength & power to create stillness in a stressful world. With stronger sequences this series of 13 quick, easy-to-do practices is ideal for anyone looking for a more dynamic yoga session.

$30.00 AUD
Product image of Total Body Workout

Coby Langford and Krishna Patel

As seen on Body in Balance TV, Sky 275

$30.00 AUD

Surya Namaskara

This is one of my personal all time favourties in yoga, because it gives you a fantastic body work out and you can adjust it to your own needs and abilities particular as Dru Yoga offers so many modifications.

 

Here are the benefits!

Surya Namascara gives you physical stamina, a fantastic improvement in flexibility and an overall toning of the body. You don’t need go to the noisy gym and you can put your favourite music on and do yoga from home, or you can go out in the beauty of nature.

Building Self Esteem

Imagine you are about to face a very challenging situation, yet you manage to meet it with such self assurance that you not only succeed in what you want to do but the others involved feel good about it as well.  

This is self-esteem in action, and you can cultivate this quality yourself and one of the most effective ways to do this is through the art of yoga.

 

When Exhaustion Sets In

What are the symptoms of exhaustion?

You wake up tireder than when you went to sleep or you suddenly grind to a halt in the midst of a busy day.  

A quick way to restore your vitality is to lie down in makrasana and allow yourself fall asleep for 10 minutes. Ten minutes of sleep in makarasana can feel as refreshing as a whole hour of ordinary sleep.

 

Coby Langford and Krishna Patel

As seen on Body in Balance TV, Sky 275

£12.99
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