What can I do to help make a difference in the world?

Dru Yoga tip 12 - Lynnette's story

Dru Yoga tip 12 - Lynnette's story

What happens when we are not able to do some of the physical yoga practices? Maybe we have a chronic illness, are in hospital or have other challenges, whether that's long term or temporary? This Dru Yoga Tip for life, focusses on visualisation.  It's a powerful tool as Lynnette's story clearly demonstrates.

Building Self Esteem

Imagine you are about to face a very challenging situation, yet you manage to meet it with such self assurance that you not only succeed in what you want to do but the others involved feel good about it as well.  

This is self-esteem in action, and you can cultivate this quality yourself and one of the most effective ways to do this is through the art of yoga.


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