Rita Goswami

A technique that has helped me personally is what I would call, in layman’s terms, The Chosen Word Strategy.  And what do I mean by that? What is the chosen word?  A chosen word can be a syllable, a word, a sentence that you use to consciously interject into your mind and it is a way of disciplining your mind.  
What sort of word would that be?  Like ‘Love’, ‘Joy’, ‘Peace’ and you could also use words that help you to connect with the highest.  For some it would be Christ, Allah, the name of Krishna, Mahavira, Buddha, Jehova, and so on.