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Ruth Boaler

Helen Chawner - Dru Yoga teacher, therapist and support tutor

26-May-2020

I love that my yoga training has enhanced so many areas of my life. I had this feeling before I started the course that something was missing...

I trained as a Dru Yoga teacher about 11 years ago. Since completing the Dru Yoga teacher training I have felt more present and have a deeper understanding of myself; my practice continues to help me trust in the process of life unfolding in a positive way.

RAAAAHHHHH!
Dynamic Relaxation

Ruth Boaler

This remarkable Dru relaxation program helps you unwind when all else has failed! Dynamic relaxation methods involve highly soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions. 

$4.00
£7.99
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