This movement programme has been scientifically shown to reduce stress and anxiety, and increase energy, confidence and clear thinking. It’s equally useful in the workplace or at home.
Like soaking in a sound bath of pure bliss, Vayu will help you find stillness in a fast-moving world through the celestial sounds of flute, bansuri and tempura.
A complete Dru Yoga class featuring Dru’s powerful second Energy Block Release sequence. This yoga program on CD or MP3 gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.
