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Are your headaches muscular? Are they stress related?
Posture related? Diet related? Are they due to eye tension?
Mansukh Patel & Coby Langford
Dru Yoga for Stress Relief
This movement programme has been scientifically shown to reduce stress and anxiety, and increase energy, confidence and clear thinking. It’s equally useful in the workplace or at home.
Includes two of Dru's most popular sequences, Saluations to the Four Directions and Salute to Dru
Intermediate to Advanced
This children’s picture book has it all—