Easing Headaches

Mansukh Patel & Cody Langford

This children’s picture book has it all—

• heart moving story with a profound secret to be discovered
• yoga sequence with the potential to bring about change and transformation
• beautiful illustrations to draw you into the heart space
• educational information about the musk deer
• why relaxation is so important in our life today
• outline of relaxation process

• sample guided relaxation

Jolanda Jonker and Joris Vincken

Like soaking in a sound bath of pure bliss, Vayu will help you find stillness in a fast-moving world through the celestial sounds of flute, bansuri and tempura.

Louise Rowan

A complete Dru Yoga class featuring Dru’s powerful second Energy Block Release sequence. This yoga program on CD or MP3 gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.