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Relaxation


Deer Lightful - childrens yoga of Dru Yoga's Energy Block Release 1, by Suzanna Thell, illustrated by Yuti MacLean

This children’s picture book has it all—

  • heart moving story with a profound secret to be discovered
  • yoga sequence with the potential to bring about change and transformation
  • beautiful illustrations to draw you into the heart space
  • educational information about the musk deer
  • why relaxation is so important in our life today
  • outline of relaxation process
  • sample guided relaxation
$24.95
Yoga Music - Vayu CD

Jolanda Jonker and Joris Vincken

Like soaking in a sound bath of pure bliss, Vayu will help you find stillness in a fast-moving world through the celestial sounds of flute, bansuri and tempura.

$25.00
Yoga Class - Total health EBR 2

Louise Rowan

A complete Dru Yoga class featuring Dru’s powerful second Energy Block Release sequence. This yoga program on CD or MP3 gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation. 

$25.00
Yoga Class - Energy and Flow EBR 4

Susan Kulas

This simple, gentle Dru Yoga program is perfect for when you feel scattered by a busy day (or life), or want to feel powerful and strong in body and mind. Dru Yoga's remarkable grasp of the body-mind connection lets you wash away the effects of hours of stress in moments.

$25.00
Yoga Music - Elements CD

Jolanda Yonker and Joris Vincken

Music made in heaven for relaxation, yoga and meditation. Be transported! Have your favourite yoga playlist all in one place with inspirational movement tracks and longer tracks that take you into deep peace for relaxation and meditation.

$25.00
Easing Back Pain Yoga CD

Mansukh Patel & Coby Langford

Two of Dru Yoga’s most experienced teachers offer you highly effective 15-20 minute daily exercise programs to ease and take control of your back pain in less than 6 weeks. Why not join the many others who have overcome backpain using this powerful yoga movement sequence?

$30.00
Dynamic Relaxation

Ruth Boaler

This remarkable Dru relaxation program helps you unwind when all else has failed! Dynamic relaxation methods involve highly soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions. 

$25.00
Yoga Class - Health and Harmony EBR 1 CD

Padma McIntyre

Discover why International Dru Yoga Teacher Padma McIntyre is passionate about the power of movement, with a program that will relieve tension and emotional blocks, leaving you feeling calm and clear. Padma co-authored the popular book Dru Yoga for all Seasons.

$25.00
Relaxation - Dru Star Energisation

Rita Goswami

A deeply therapeutic relaxation program, which balances and energises physically, mentally and emotionally. Harmonise the right and left brain hemispheres of your brain and revitalise every part of your body. You'll feel a sense of wellbeing which carries you through the day.

$25.00
Deep Relaxation CD

Anita Goswami

Learning to activate a deep body and mind relaxation response whenever necessary is a quick and easy way to reduce everyday stress and tension. 

$25.00

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