Empower your life with a mind/body yoga class that combines goal setting affirmations with movement. Discover how to boost heart power, balance your emotions and feel more positive with Energy Block Release 3.
Includes Dru's unique Activation and Energy Block Release movement work as well as energising breathing exercises, calming sequences and relaxation. Perfect for beginners or those looking for a more gentle class.
A Journey to Peace Through Yoga tells the story of Lynnette Dickinson and her journey through MS using the power of her mind and the tools of yoga and meditation to create an extraordinary journey of transformation - that each of us can replicate.
Subtle ambient music for meditation, relaxation or yoga featuring music that helps you reach a space of deep stillness. An uplifting Morning Raga awakens you to the day while the Evening Raga brings serenity for sleep at the end of your day.
A complete Dru Yoga home programme including Energy Block Release 2. This CD gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.