Develop highly effective 15-20 minute daily exercise programmes to help you ease and take control of your back pain within 6 weeks.
Dru Meditation's approach to the first 4 chakras, with outstanding preparatory movement & breathing techniques. Build strength, purpose and confidence as well as letting go of old emotional hurts.
Discover the unique "Dru Power Sequence" in this 60 minute workout
A complete Dru Yoga home programme including Energy Block Release 2. This CD gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.
Toning is learning to use your voice as a pure instrument. Yamuna Loyal sings basic tones, - elongated vowel sounds to stimulate and elevate your entire system.
Choose this easy-to-do Dru Yoga programme if you feel scattered by a busy day (or life!!!), or want to feel powerful and strong in body and mind.
Boost your creativity and get clarity on your life with this gentle Dru Yoga programme.
This remarkable Dru relaxation CD helps you relax when all else has failed!
For thousands of years yogis and mystics have used chakra meditation, concentration, and visualisations as a means to access their peak potential.