Mansukh Patel, Rita Goswami, Chris Barrington, Savitri MacCuish & Louise Rowan
Whatever your aims and aspirations are in life, you need passion and emotional balance to help you get there. Let this best selling book be your guide. It's filled with practical, easy to learn tips, tools and techniques that have already helped thousands of people.
Empower your life with a mind/body yoga class that combines goal setting affirmations with movement. Discover how to boost heart power, balance your emotions and feel more positive with Energy Block Release 3.
For thousands of years, yogis and mystics have used chakra meditation, concentration, and visualisations as a means to access their peak potential. This programme focuses on balancing and energising the 4 higher chakras in a potent and effective way.
Since ancient times, people have used chakra meditation, concentration [dharanam] and visualisation to unlock their hidden potential. Internationally renowned teacher Chris Barrington will lead you through a 2-part program that can transform your life. Build strength, purpose and confidence and let go of old emotional hurts.
Includes Dru's unique Activation and Energy Block Release movement work as well as energising breathing exercises, calming sequences and relaxation. Perfect for beginners or those looking for a more gentle class.