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Lying twist
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We've found 9 class(es) for you
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara.
This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine.
The spine is a living structure that supports our whole... Read more...
This is the perfect class after you've done a strong yoga practice and need to gently stretch out and calm your system down before your relaxation or meditation... Read more...
Deeply relaxing and nurturing this class will also challenge you mentally and physically.
We often enjoy a mindful practice - but are we really training our mind... Read more...
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back... Read more...
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain ways that may, or may not, be beneficial... Read more...
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class.
Building... Read more...
This session is designed to help you prepare for rest and sleep by releasing tension from the body. It is a nourishing and grounding class that... Read more...