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Koshas
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We've found 8 class(es) for you
Join Annie as she takes you through this class focusing on the Hrit chakra.
The Hrit chakra is said to be the seat of intuition and sits within the Anahata...
Filmed at our Dru Centre in Snowdonia during the first 2020 lockdown, this replay of our live masterclass gives a wonderful introduction to how Ayurveda can help...
Discover one of the "magic" remedies of Ayurveda: Chyawanprash.
It is a delicious jam full of nutrients, that has been used in Ayurveda for thousands of...
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and poise into your body, heart and mind. Through the power of...
Ayurveda is often considered the sister science to yoga and is one of the world's oldest holistic healing systems.
It is based on three main Ayurvedic...
In Dru Yoga you will have noticed that we often talk about the koshas. These are the five layers (or sheaths) of the body. Every single human...
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and spiritually. ...
Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually. ...