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Balance
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We've found 34 class(es) for you
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata...
This week we bring calm and stability to our minds and bodies through exploring the deeper energetics of Prithvi Namaskara (Earth Sequence) including...
Get back in touch with nature with this wonderful class filmed at the top of Mout Pilot in Victoria, Australia with the Smith Family...
Feel enriched,...
Feel nourished and nurtured with this centring and calming class with Annie.
Balance your connection with the earth element through EBR 1, the Earth Sequence and...
A class to bring back a sense of balance into our busy days and stressful lives. We live in a society that often values busyness and so sometimes we need to take...
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising...
Attuning to both the power and fragility of Mother Earth, this new sequence combines the grace of the Prithvi Namaskara (Earth Sequence) and the strength of Warrior...
In the class Bhumi Flow, we learnt a new sequence dedicated to Mother Earth which helps us to attune to the paradoxes of strength and fragility. The...
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between...
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and poise into your body, heart and mind. Through the power of...
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak.
Mona Fairholme, yoga sports coach...
In deze meditatieles leer je diep te ontspannen waarbij je de geluiden om je heen accepteert en zonder oordeel tot je laat komen (waar je ook bent). Op deze manier...
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires!
Feel radiant, confident and empowered...
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day.
This series of movements is designed to free the spine and...
Join us in this great asana based yoga class recorded live at the spring flower festival, Floriade, in Canberra, Australia. In this session we will be flowing...
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put you back in the driving seat of your...
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden...
Nanna takes you through this sequence to help you relax and unwind.
EBR 1 is called the 'Foundation Energy Block Release Sequence' because it...
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and...
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties...