Tight shoulders | DruYoga.com

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Tight shoulders

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We've found 50 class(es) for you

Toga class - Armed for Success
Radha Patel   21 mins
So, you want lean, sculpted and toned arms? Great, then this is the class for you! Welcome to this wonderful session of Toga with Radha Patel. Are you ready to...
Asanas to awaken your spine
Christiane Saar   77 mins
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine. The spine is a living structure that supports our whole...
Attuning to the Elements - Monica Staniforth
Monica Staniforth  & Angela Baker   22 mins
Ground and centre your mind and body On those days when there is so much going on and you are being stretched in all directions by many people, family, friends....
Balancing the Earth Element
Annie Jones   65 mins
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection with the earth element through EBR 1, the Earth Sequence and...
Balancing the Fire Element
Annie Jones   55 mins
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll...
Balancing the Water Element
Annie Jones   74 mins
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising...
Bhima posture
Ruth Boaler  & Anouschka Dack   3 mins
Join Ruth as she takes you though the Bhima posture The Bhima posture strengthens your legs and opens the chest. It begins the process of freeing and...
Challenging Sun Sequence
Angela Baker   54 mins
This Sun Sequence has a couple of challenging variations to encourage those of us who would like (or need) a bit of a stronger work out ...
Aja Krystall
Aja Krystall   75 mins
Deeply relaxing and nurturing this class will also challenge you mentally and physically. We often enjoy a mindful practice - but are we really training our mind...
Krijgerhoudingen
Erik van Velzen   40 mins
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (houdingen) eerst apart en combineer ze...
Design your mind and emotions for success!
Andrew Wells   53 mins
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels...
mansukh patel detox video
Mansukh Patel  & John Jones   43 mins
n.b. This is one of our "golden oldie" classes that we just can't bear to take down because it has so many pearls of wisdom... Do you remember those ancient days...
Dru Dance series - class 1- Becoming the flame
Janet Scharbow   60 mins
Introducing Dru Dance! Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation...
The Dru Power Sequence
Christiane Saar   64 mins
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered...
Dru Yoga for Stress - Interview with Coby Langford
Coby Langford   5 mins
For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress. Release shoulder tension, breathe and relax...
Easing Back Pain Series: Class 2
Coby Langford   60 mins
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles. In this second class...
Easing Back Pain Series: Class 3
Annie Jones   60 mins
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved. The whole three classes are a good...
Energy Block Release 1
Vera Gubbels   60 mins
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden...
Energy Block Release (short version)
Nanna Coppens   10 mins
Nanna takes you through this sequence to help you relax and unwind.  EBR 1 is called the 'Foundation Energy Block Release Sequence' because it...
Energy Block Release 1 -The Foundation Stress Buster
Nanna Coppens   45 mins
This is the perfect class for a short de-stress and relax! Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,...

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