Sphinx - Ardha bhujangasana | DruYoga.com

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Sphinx - Ardha bhujangasana

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We've found 10 class(es) for you

adapting to change
Ruth Gent   55 mins
5
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata... Read more...
Agni Namaskara
Annie Jones   4 mins
3.75
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Chill out
Annie Jones  & Radha Patel   50 mins
3.88889
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new... Read more...
Come to your centre with Christiane
Christiane Saar   59 mins
4.2
In this class we work dynamically through Energy Block Release 2. EBR2 is a complete whole body stretching programme which includes several yoga asanas. It... Read more...
Easing Back Pain Series: Class 2
Coby Langford   60 mins
2.875
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles. In this second class... Read more...
Nanna EBR2
Nanna Coppens   30 mins
4.23077
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and... Read more...
Energy Block Release 2 als workout
Erik van Velzen   60 mins
4
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties... Read more...
Healthy Back Programme 2
John Jones  & Ruth Boaler   42 mins
4.25
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back... Read more...
Spinal Flow
Anouschka Dack   23 mins
3.88889
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing and helping you to re-balance? Then this... Read more...
TOGA - Radha Patel
Radha Patel   16 mins
5
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine... Read more...