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Sitting twist - Ardha matsyendrasanaa
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We've found 11 class(es) for you
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine.
The spine is a living structure that supports our whole... Read more...
Discover a fantastic aid to support your digestive system.
In this short class Annie will address some of the core issues that underlie many of the physical... Read more...
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved.
The whole three classes are a good... Read more...
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power.
In this short class Radha focuses on... Read more...
In this dynamic class with Coby and Krishna, explore the full benefits of a strong Dru Yoga class.
Activation (7 mins)
This... Read more...
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries. ... Read more...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs. Here are some of the... Read more...
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...
In this class Nanna Coppens guides you through a session specifically designed for anyone who has a vata ayurvedic body type. This class is also perfect for... Read more...
In this session, designed specifically for anyone who has a Pitta Ayurvedic body type, Nanna Coppens will guide you through movements and postures that... Read more...