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Dynamic relaxation

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We've found 5 class(es) for you

Discover your Inner Abundance
Christiane Saar   100 mins
4
Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of this class is to help you feel grounded... Read more...
Relax & Unwind Series: Class 2
Annie Jones   60 mins
4
The second in a three part series with Annie and Coby to help you relax and unwind. Stress means that your 'fight-or-flight' stress mode is switched on for too-... Read more...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
3.5
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable... Read more...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
3.666665
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
4.5
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:   Lying on the... Read more...