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Supported inverted posture - Viparita karani
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We've found 7 class(es) for you
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara.
This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Aja’s evening session aims to help us to make certain changes that could help to revolutionaries our evening practice. This will help us to improve how we go to... Read more...
Filmed live at our Dru Centre in Snowdonia, this one and half hour class Christiane guides us through a great combination of warm ups, body preps, stretches,... Read more...
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit.
This chakra is located above the Ajna... Read more...
In this short video, Rika guides you into Viparita Karani. Also known as the 'legs up on the wall pose'.
By allowing the blood flow to go to the abdomen... Read more...
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed... Read more...
This session is designed to help you prepare for rest and sleep by releasing tension from the body. It is a nourishing and grounding class that... Read more...