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Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.
Over Christmas 2014 we invited you as a...
Enjoy this free 10 minute talk by Annie Jones.
Whilst experiencing the menopause herself, Annie has discovered many practical tips and ideas which she shares with...
Enjoy this short relaxation to help you feel refreshed and energised.
Sequentially relax each area of your body as you let go of the tensions of the day,...
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy.
Filmed during a holiday on the Llangollen...
Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice.
Activations are simple...
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata...
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been...
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara.
This fantastic yoga posture sequence supports us in activating our Agni - or...
Welcome to this session exploring an Ayurvedic understanding of how to keep your digestion healthy with Annie Jones. Today you will have the opportunity...
This week we bring calm and stability to our minds and bodies through exploring the deeper energetics of Prithvi Namaskara (Earth Sequence) including...
Fire up your focus!
This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and...
Welcome to this short session with Katharina from Dru Ayurveda, where she gives us some great advice if you suffer from any of the following:
general aches...
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created especially for Dru Yoga Online it combines elements...
Watch this wonderful demonstration of phrase 1 of the Ananda-antara Dance. Watch the full classes by clicking on the links below.
Ananda translates...
In this short class we enjoy two strong poses to strengthen and tone every single muscle in your body! Especially focused on toning the gluteal muscles and core...
So, you want lean, sculpted and toned arms? Great, then this is the class for you!
Welcome to this wonderful session of Toga with Radha Patel. Are you ready to...
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine.
The spine is a living structure that supports our whole...
Ground and centre your mind and body
On those days when there is so much going on and you are being stretched in all directions by many people, family, friends....
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral.
This sequence attunes you to the cycles of nature and the expanse of the universe, clearing...
Welcome to this short discussion with the Dru Back Care Pannel.
In this video Dru's health experts, Coby Langford (Osteopath), Dr Janey Fitzgerald (G.P.),...