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Quick Fix Series
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara.
This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
So, you want lean, sculpted and toned arms? Great, then this is the class for you!
Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend.... Read more...
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with... Read more...
We use lateral extension body preps for postures such as the triangle poses, warrior poses, Bhima, beam, head to knee pose and the Maltese Cross.
By... Read more...
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas.
It’s a simple, dynamic movement which brings... Read more...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Whether you consider yourself a singer or not, join in with Jane as she explores modern melodies for the Sanskrit verses of chapter 7 of the... Read more...