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Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.
Over Christmas 2014 we invited you as a... Read more...
Enjoy this free 10 minute talk by Annie Jones.
Whilst experiencing the menopause herself, Annie has discovered many practical tips and ideas which she shares with... Read more...
Enjoy this short relaxation to help you feel refreshed and energised.
Sequentially relax each area of your body as you let go of the tensions of the day,... Read more...
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy.
Filmed during a holiday on the Llangollen... Read more...
The holy grail is not to do more and achieve less - we want to find a way to achieve more whilst doing less - freeing up our time and energy and put it where we... Read more...
In this short video, Radha Patel gives us practical tools on how we can approach our goals in a more compassionate way.
Goals are not about perfection... Read more...
Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice.
Activations are simple... Read more...
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata... Read more...
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Welcome to this session exploring an Ayurvedic understanding of how to keep your digestion healthy with Annie Jones. Today you will have the opportunity... Read more...
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara.
This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Join Christiane in this class filmed live at the Dru Centre in Snowdonia.
Christiane will take you through the Salutations to the Four Directions; a... Read more...
This week we bring calm and stability to our minds and bodies through exploring the deeper energetics of Prithvi Namaskara (Earth Sequence) including... Read more...
Fire up your focus!
This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and... Read more...
Welcome to this short session with Katharina from Dru Ayurveda, where she gives us some great advice if you suffer from any of the following:
general aches... Read more...
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created especially for Dru Yoga Online it combines elements... Read more...
In this Dru Dance class Christiane develops the Ananda-antara Dru Dance to include phrase 2 of the dance. Enjoy this beautiful flowing dance sequence,... Read more...
Watch this wonderful demonstration of phrase 1 of the Ananda-antara Dance. Watch the full classes by clicking on the links below.
Ananda translates... Read more...
In this short class we enjoy two strong poses to strengthen and tone every single muscle in your body! Especially focused on toning the gluteal muscles and core... Read more...
In Chapter 7 of the ancient text of the Bhagavad Gita, Krishna and Arjuna are exploring the reasons behind why we are seeking truth. Are we on a spiritual journey... Read more...