Fitness
Do you want to naturally lose weight and become more toned? In this collection of yoga classes we’ve included short but powerful exercise programmes that will help you gently trim any excess fat, improve flexibility and increase stamina.
If you’re an athlete or just want to get fit, in this section you’ll find a series of yoga videos to help you stay on top form and avoid injury.
our selection
I'm a beginner
1
Radha Patel - 17 mins
Feel energised, flexible, grounded, and ready to start the day - every day.
2
Radha Patel - 16 mins
In this class, combine some common HIIT exercises with resting yoga poses.
3
Radha Patel - 38 mins
Enjoy this fun, strong TOGA class to help tone up your legs and glutes.
Bring it on
1
Radha Patel - 71 mins
This session is designed as a complete body workout...
2
Radha Patel - 16 mins
In this class, focus on specific muscles in the upper back, arms, core and gluteals...
3
Angela Baker - 12 mins
Angela guides us through 4 muscle strengthening exercises for the abdomen, gluteals, trapezius and iliopsoas.
other Trim & Fit classes
Fitness
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
So, you want lean, sculpted and toned arms? Great, then this is the class for you!
Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Back to Strength with Radha Patel
Radha Patel, our resident pharmacist, Ayurvedic practitioner and Dru Yoga teacher is here to help get our health balanced at... Read more...
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak.
Mona Fairholme, yoga sports coach... Read more...
Keith explains how everyone can find time to cook fresh, nutritious food. He explains how to make a delicious stew which can be a nourishing lunch, and then turned... Read more...
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power.
In this short class Radha focuses on... Read more...
Enjoy your Get Fit series!
First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya... Read more...
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha... Read more...
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas.
In this short session Angela... Read more...
This is the first in a series of three on the Sun Salutation.
In this dynamic class, Palvinder explains the principles of isotonic and isometric strengthening... Read more...
Enjoy this challenging workout, and create strength and vitality in your body.
Initially, Palvinder takes us through a fun and dynamic activation sequence... Read more...
In this third and final live class of the series, Palvinder takes the Sun Salutation to a new level of experience, full of vitality and dynamism.
She... Read more...
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine... Read more...
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel.
If Radha could sum up two words for this sequence then... Read more...
Join Radha - the Founder of TOGA as she takes you through a brilliant work out in the magnificent Nant Ffrancon valley! In this session, Radha will focus on... Read more...
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA.
So are you ready to do some great stretches and holds? Hope you... Read more...
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara).... Read more...
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha... Read more...
Toning up for summer has never felt so good!
Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru... Read more...
Enjoy this fun, strong TOGA class to help you tone up your legs and glutes.
The glutes and hips are often an area where our bodies store excess fat... Read more...