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Easing Back Pain
This 3 class series kicks off with a tried and tested stretching programme for starting the process of easing back pain.
Coby will stretch out your upper back with... Read more...
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles.
In this second class... Read more...
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved.
The whole three classes are a good... Read more...