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Strengthen & Tone
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak.
Mona Fairholme, yoga sports coach... Read more...
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power.
In this short class Radha focuses on... Read more...
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas.
In this short session Angela... Read more...
This is the first in a series of three on the Sun Salutation.
In this dynamic class, Palvinder explains the principles of isotonic and isometric strengthening... Read more...
Enjoy this challenging workout, and create strength and vitality in your body.
Initially, Palvinder takes us through a fun and dynamic activation sequence... Read more...
In this third and final live class of the series, Palvinder takes the Sun Salutation to a new level of experience, full of vitality and dynamism.
She... Read more...
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine... Read more...