7. Lying | DruYoga.com

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7. Lying

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We've found 36 class(es) for you

adapting to change
Ruth Gent   55 mins
5
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata... Read more...
Advanced Sun Seqence
Radha Patel   71 mins
3.7
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Angi-namaskara
Annie Jones   30 mins
4.75
Welcome to this session exploring an Ayurvedic understanding of how to keep your digestion healthy with Annie Jones. Today you will have the opportunity... Read more...
Agni Namaskara
Annie Jones   4 mins
3.75
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Alive, awake and focused
Christiane Saar  & Joshna Patel   55 mins
3.916665
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and... Read more...
Asanas to awaken your spine
Christiane Saar   77 mins
5
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine. The spine is a living structure that supports our whole... Read more...
Balancing the Earth Element
Annie Jones   65 mins
3.88889
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection with the earth element through EBR 1, the Earth Sequence and... Read more...
Balancing the Elements - earth
Angela Baker   47 mins
4.6
A class to bring back a sense of balance into our busy days and stressful lives. We live in a society that often values busyness and so sometimes we need to take... Read more...
Roos Kocken cool down
Roos Kocken   10 mins
4.666665
This is the perfect class after you've done a strong yoga practice and need to gently stretch out and calm your system down before your relaxation or meditation... Read more...
Aja Krystall
Aja Krystall   75 mins
5
Deeply relaxing and nurturing this class will also challenge you mentally and physically. We often enjoy a mindful practice - but are we really training our mind... Read more...
Digestive Aid - full class
Annie Jones   39 mins
3.42857
Discover a fantastic aid to support your digestive system. In this short class Annie will address some of the core issues that underlie many of the physical... Read more...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
3.76923
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
The Sun Sequence with Angie
Angela Baker   33 mins
3.75
Get inspired and active with this dynamic Sun Sequence class. Today's class is based in the gorgeous Senate gardens in Canberra, Australia.  This... Read more...
Easing Back Pain Series: Class 1
Coby Langford   60 mins
4.142855
This 3 class series kicks off with a tried and tested stretching programme for starting the process of easing back pain. Coby will stretch out your upper back with... Read more...
Easing Back Pain Series: Class 2
Coby Langford   60 mins
2.875
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles. In this second class... Read more...
Easing Back Pain Series: Class 3
Annie Jones   60 mins
2.8
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved. The whole three classes are a good... Read more...
Nanna EBR2
Nanna Coppens   30 mins
4.23077
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and... Read more...
Energy Block Release 2 als workout
Erik van Velzen   60 mins
4
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties... Read more...
Fab Abs class with Radha Patel
Radha Patel   20 mins
3.8
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power. In this short class Radha focuses on... Read more...
Get fit class with Coby Langford
Coby Langford   50 mins
4.07143
Enjoy your Get Fit series! First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya... Read more...

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