4. Forward bends | DruYoga.com

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4. Forward bends

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We've found 42 class(es) for you

adapting to change
Ruth Gent   55 mins
5
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata... Read more...
Agni Namaskara
Annie Jones   4 mins
3.75
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Aligning and stabilising your power centres
Christiane Saar   90 mins
3.42857
This week we bring calm and stability to our minds and bodies through exploring the deeper energetics of Prithvi Namaskara (Earth Sequence) including... Read more...
Asanas to awaken your spine
Christiane Saar   77 mins
5
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine. The spine is a living structure that supports our whole... Read more...
Balancing the chakras, Sahasrara, with Annie Jones
Annie Jones   5 mins
0
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend.... Read more...
Balancing the chakras - svadhisthana (sacral centre)
Annie Jones   7 mins
4.666665
This is the time to super-charge your goals This centre holds an abundance of power that, aids our creative and playful natures. Bring it into balance and it... Read more...
Bhumi Flow 2
Anouschka Dack   53 mins
4.142855
In the class Bhumi Flow, we learnt a new sequence dedicated to Mother Earth which helps us to attune to the paradoxes of strength and fragility. The... Read more...
boost immunity with ayurveda
Annie Jones  & Jane Saraswati Clapham   79 mins
4.5
Filmed at our Dru Centre in Snowdonia during the first 2020 lockdown, this replay of our live masterclass gives a wonderful introduction to how Ayurveda can help... Read more...
Roos Kocken cool down
Roos Kocken   10 mins
4.666665
This is the perfect class after you've done a strong yoga practice and need to gently stretch out and calm your system down before your relaxation or meditation... Read more...
Aja Krystall
Aja Krystall   75 mins
5
Deeply relaxing and nurturing this class will also challenge you mentally and physically. We often enjoy a mindful practice - but are we really training our mind... Read more...
Dru Dance series - class 2- Becoming the flame
Janet Scharbow   48 mins
4
Dru Dance is a great way of combining Dru Yoga and flow into a sequence. This is the second of three Dru Dance classes by Jes Scharbow. All the three classes... Read more...
Easing Back Pain Series: Class 1
Coby Langford   60 mins
4.142855
This 3 class series kicks off with a tried and tested stretching programme for starting the process of easing back pain. Coby will stretch out your upper back with... Read more...
Easing headaches
Annie Jones   50 mins
3.25
This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your life. Learn new tips to add to your... Read more...
Live yoga class - Christiane Saar
Christiane Saar   83 mins
4.125
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral). This... Read more...
Energy Block Release 1
Vera Gubbels   60 mins
4.2
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden... Read more...
Energy Block Release (short version)
Nanna Coppens   10 mins
3.85
Nanna takes you through this sequence to help you relax and unwind.  EBR 1 is called the 'Foundation Energy Block Release Sequence' because it... Read more...
Energy Block Release 1 -The Foundation Stress Buster
Nanna Coppens   45 mins
3.857145
This is the perfect class for a short de-stress and relax! Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,... Read more...
Nanna EBR2
Nanna Coppens   30 mins
4.23077
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and... Read more...
Energy Block Release 2 als workout
Erik van Velzen   60 mins
4
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties... Read more...
Energy Block Release 3 - Awakening Heart Power
Nanna Coppens   30 mins
4
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy. You will be so surprised as to how you feel after this... Read more...

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