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Dancer - Natarajasana
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We've found 4 class(es) for you
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata... Read more...
As they say, “Change is the only changeless law”. In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the... Read more...
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class.
Building... Read more...
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas.
In this short session Angela... Read more...